INDIVIDUAL TRAINING SESSIONS:
$ 55 PER SESSION includes free Total Package t-shirt (3, 6, 12 month contracts only), this is to insure each person stays committed long enough to reach their desired goal. Everyone is different, some may take longer than others, but one thing is for sure you will leave with a " BETTER BODY AND STRONGER MIND "

ON-LINE PERSONAL TRAINING
* 12-14 WEEK CONTEST GUIDANCE $ 500 INCLUDES
~ free " total package t-shirt "
~ CARDIO REGIMEN
~ DIET AND SUPPLEMENT ADVISE
~ WORKOUT ROUTINE
(each person is responsible for his or her own monthly pictures to be submitted to me for up-date, changes, ect. " IF IT'S NOT BROKE WE WONT FIX IT , IF SO, SLIGHT CHANGES MAY BE IN EFFECT IMMEDIATELY ")
__________________________________________________________________

* CHOREOGRAPHED POSING ROUTINES FOR MALE AND FEMALE BODYBUILDERS ( must supply music and payment upon assistance , once routine is finished it will be mailed back to you in a step by step format by paper or audio , very easy to catch on ," practice makes perfect " ) - $150

* POSING PRACTICE ( BODYBUILDING and FIGURE )
~ $ 10 PER PERSON PER CLASS..
(PURPOSE - TO GIVE THE ATHLETE BETTER STAGE PRESENCE and RID THE FEAR OF BEING INFRONT OF A LIVE AUDIENCE...)

~ WHERE: The Weight Room (OKLAHOMA CITY, OK.) located inside of the aerobic room.

~ WHEN: SUNDAY afternoons at 2pm - each class last an hour. Great workout for extra conditioning for shows. Class does involve some light d.b. use and mainly iso-metric flexing of the muscles.

BOOT CAMP:
WHERE: Rotory Park located at NW 56th Terr and N Tulsa
WHEN: Every Saturday Morning at 8am
$10 per class per person.
What types of exercises are included in the program?
Exercises include: core conditioning, functional training, muscular strength, jumping rope, speed & agility drills, partner exercises, team development drills, obstacle courses, team competitions, and rigorous total body conditioning including aerobic, strength, core, & flexibility training, stretching and yoga.

(Classes maybe subject to change due to participation, PLEASE CALL TO CONFIRM)
__________________________________________________________________

* PHONE CONSULTATION: 30-45 MINUTE, REGARDING WHAT EVER PROBLEMS OR QUESTIONS YOU NEED ANSWERED $ 40

* WEIGHT GAINER PROGRAM ~ (for those that have a hard time putting on or keeping muscle ) - $ 100. Follow ups are $25 and are set up by appointment only.

* WEIGHT LOSS PROGRAM ~ (for those individuals that have reached a plateau or just needing to get started in the right direction in losing unwanted bodyfat and inches.) $100. Follow ups are $25 and are set up by appointment only.

~ AT A SIMPLE PUSH OF A BUTTON ALL YOU NEED TO KNOW AND MORE and YOU TOO CAN HAVE THE “TOTAL PACKAGE " ....