MJ
K.I.S - KEEP IT SIMPLE
My
experience when it comes to training and dieting has been growing
since my 15 years in the sport and I have worked out a method
that suits me and my body perfect. Everything started to come
together when I after a long road of different training methods
met Mr Dorian Yates, 6 times winner of Mr Olympia in January
2006.
He introduced me to the High intensity training and to Train
to failure method. I since then worked out a training plan from
his ideas that have given me the best result ever. I gained
8 lbs muscles from February to June and it improved my weaker
body parts tremendously.
The
method is based on a few warm up sets and one to failure set
for every body part. Intense workout that shouldn't last no
longer than 45 min. Lower sets and to failure reps in the last
set will fatigue your muscles without overtraining it.
MJ
K.I.S is a training plan that includes mainly basic movements
with free weights but with a input of some machine movements
as well. It also include the MJ K.I.S Back to basic diet plan.
It will never be easier to diet again. This basic and clean
diet resulted in my best shape ever for the Europa super show
2006. After been trying nearly every dietplan anyone ever has
invented since the middle of -90's to now, I went back to basic
again. My food consisted of more of clean whole foods with the
right balanceof carbs, protein and fat. I did less cardio and
I had no cravings or hunger. The food intake ended up higher
than ever. The plan was to be ready 2 weeks from the show which
I succeeded and I was more hard and ripped than I ever been.
You
will be contacted within 48 hours regarding the status of your
order.
If
you have any questions please email me at mjvikingqueen@yahoo.com
Products
& Services |
Training
plans |
$
175 |
|
Nutrition
plan |
$
175 |
|
Package Training and Nutrition |
$
350 |
|
Posing
|
$
150 |
|
Internet
consultation |
$
50 (30 min) |
|
Internet
consultation |
$80
(60 min) |
|
Phone
consultation |
$
60 (30 min) |
|
Phone
consultation |
$100
(60 min) |
|
Webcam
chat consultation |
$
75 (30min) |
|
Webcam
chat consultation |
$
120 (60 min) |
|
Webcam
chat consultation |
$
30 every 10 min |
|
Personal
training |
$
125 |
|
Training
with client |
$
200 |
|
| |
|
Suits |
Black
plain suit - predjudging suit from Europa Super Show 2006 |
$150 |
|
Black
with rhinestones and pearls - Europa Super Show 2005
|
$200 |
|
Turqouise
blue with rhinestones -Excalibur show 2003 |
$150 |
|
| |
|
|
You
can now buy both MJ K.I.S trainingplan and MJ K.I.S Back to
Basic Dietplan.
12
weeks challenge program (Total transformation in
12 weeks) Consist of individual diet plans, trainingprograms
for every week, guidance, check ups and follow ups
all the way. The program includes except the trainingplans
and nutrionplans also personal training 3-4 times
per week, measurements, weight control etc.
For
individual price contact me mjvikingqueen@yahoo.com
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