Off Season Diet:

Meal 1
5 whole eggs, 12 egg whites, 1 bagel w/butter

Meal 2
3 scoops whey protein, 2 cups rice

Meal 3
2 cans tuna, 2 slices whole wheat toast, 2 tbsp mayo, side salad

Meal 4
3 scoops whey protein, 2 cups rice

Meal 5
10 oz chicken/steak, 1 large potato, french fries

Meal 6
1 can tuna, 1 apple, 1 tbsp flax seed oil