Pre-Contest Diet:

Meal 1
12 egg whites, 3 whole eggs, 1/2 cup oats

Meal 2
2 cans tuna, 1 apple

Meal 3
1 can tuna, 6 egg whites, 2 whole eggs, 1/2 cup oats

Meal 4
8 oz chicken, 1 yam, side salad

Meal 5
8 oz chicken, side salad

Meal 6
1 can tuna, 1 tbsp flax seed oil