Mike Grossi is a gifted athlete with an incredible future in the sport. He was recently 2nd in the heavyweight class of the Collegiate Nationals. This DVD is very comprehensive. It shows the workouts and determined personality that got him to that point, but also shows Mike outside the gym, as a scholar and person. He is indeed a well rounded
individual.

The DVD shows all his weekly workouts. He trains 5 days on, 2 days off. He is shown training arms (bis and tris), back and delts, chest and legs (quads, hams and calves). He was about 240 at the
time and correctly predicted he would weigh in around 220 for the Collegiate show.

Mike narrates the workouts and does extensive posing in between sets. He is as intense in the posing as he is in the exercises. He explains the importance of diet, cardio, and drinking lots of
water. Mike usually consumes at least 1.5 gallons daily!

The DVD concludes with an interview section which shows Mike to be very sincere and personable. Down the road, he wants to be married
with three children, own his own gym and someday become a pro. He admits to having almost "no life", with his studies, training himself and training clients. Mike owns his own PT company, Team MG
(check www.mikegrossi.com for information about his company). And the support of his girlfriend and parents are extremely important.

One strong selling point for this DVD is how novice or intermediate athletes in the sport can identify with Mike. As terrific as the pro DVDs are, very few currently in the sport will attain what Ronnie, Jay and the other top pros have accomplished. Mike is
someone who has accomplished quite a bit at 22 years old, and will provide inspiration for others in his age group.

All in all, thumbs up to a well done DVD. Highly recommended.

Gerry